It is pertinent that we eat good foods for a healthy liver function. The body comprises of various organs of which liver is one of the organs and must be maintained for effective living.
However, it is very bad when you hear that people have various diseases especially something like a liver failure.
The body’s organs are delicate and so must be taken care of to avoid breakdown or infection with various diseases.
The liver’s function to the body is in great form and as such we must do everything to keep it safe and healthy.There are many foods and drink to shake up and keep the live healthy.
Therefore, the liver is very much responsible for:
Detoxification in the body.
Cholesterol is produced as well.
Stores some nutrients like vitamins, minerals, and carbohydrates.
Creates bile good for absorbing some nutrients.
On the other hand, a liver dysfunction results to: liver disease, metabolic disorder and type 2 diabetes problem.
Finally, the liver breaks down these toxins in the body: alcohol, medications, natural byproducts.
More Questions on the Liver Function and the various Foods to eat to make Liver Stay Healthy
Below are some questions about the liver function and what to eat for it. The post will address some of the questions as you read up. I advise that you get a seat and read up because you might learn something new today.
Which fruit is best for liver?
How do I make my liver healthy again?
What happens when your liver isn’t functioning properly?
How do you heal your liver?
What are the first signs of a bad liver?
Mention foods that are hard on the liver?
What are the 4 stages of liver disease?
Do you know the stage of liver disease is itching?
How can I tell if my liver is healthy?
Can I cleanse my liver at home?
How can I detox my liver fast?
What are the signs of a bad liver?
Can the liver heal up immediately by itself?
What is the best tea for your liver?
There are a lot more questions to ask but remember you have to take care of your body and try to see a doctor for any complications.
Stages of a Liver Disease in Humans
CIRRHOSIS- this is severe scar built up all around the liver and can now cause liver dysfunction.
FIBROSIS- when it happens, scar tissues develop and covers healthy liver tissue.
ESLD…END STAGE LIVER DISEASE
INFLAMMATION- liver becomes more larger than before.
Bad Foods that Affect the Liver
EATING RED MEAT
CONSUMING WHITE BREAD, PASTA
EATING FRIED FOODS (high in calories)
MORE SUGARY FOODS (candy, cookies, sodas)
ALCOHOL- (can cause fatty liver disease)
The Obvious Signs of a Bad Liver
SWELLING AND ABDOMINAL PAINS
ITCHY OR SCRATCHING SKIN
DEFECATES PALE STOOL
SWELLING IN LEGS AND ANKLES
(jaundice) EYES APPEAR TO HAVE YELLOW COLOR
Foods for a Healthy Liver Function in the Body
- GRAPE FRUIT
This fruit contains natural antioxidants called naringenin and naringin which actually protects the liver. grapefruits works as or helps to protect the liver by reducing inflammation to it and protecting the cells as well.
Grape fruit helps to reduce chronic inflammation by the introduction of antioxidants to the liver. Also, produces protective mechanism for the liver.
If you know and eat garlic then you are on the right track because garlic helps to reduce body weight in fat people thereby reducing fatty liver disease.
Garlic helps in weight loss and obesity.
This is another fruit that can help a lot with the liver and make it more healthy. The berries comes in form of Raspberries, blueberries, and cranberries.
These berries as mentioned above contains antioxidants called polyphenols which helps the liver not to have much damage.
In addition to that, blueberries helps to boost immune cells and release of antioxidant enzymes (slows down lesions, fibrosis and scar tissue).
- PRICKY PEAR
Pricky pear is also a fruit take is good for the liver, it can be eaten and drank as a juice. The fruit is used in the treatment of wounds, ulcer, fatigue and liver disease.
They can go further to stop nausea, dry mouth and lack of appetite. It also helps in hangover as well by reducing injury to the liver after taking alcohol and keeps inflammation level at balance.
- GREEN TEA
This helps to lower the level of cholesterol in the body and also fat absorption which can affect the liver.
Helps on liver enzyme level and reduces oxidative stress as well. People who take green tea have low risk of having liver cancer.
This is very good beverage that improves the liver as well. It helps to protect the liver from disease. It decreases inflammation.
Coffee intake help to reduce liver damage, cirrhosis, chronic liver disease and cancer. It also prevents the store up or accumulation of fat and collagen that can cause liver disease.
They are very rich in omega 3 fatty acids and so it helps to reduce fats and people with fatty liver disease have a good improvement wen they take it.
Do you know that this fruits works at its best to reduce weight, it also contains healthy fats and helps to slow down liver damage. They are also rich in fiber.
- OLIVE OIL
Many people know about this but they neglect its importance. Studies show that it is important to make use of olive oil than margarine, butter because it contains omega 3 fatty acids.
Olive oil helps to reduce weight and liver enzyme level.
They contain omega 3 fatty acids. This fish includes: salmon, truna and trout. They help to reduce inflammation in the liver.
They lowers risk of heart disease, enzyme built up, fight inflammation and improve insulin resistance.
NOTE: all the above write up are just guidelines and information about the fruits that can help you reduce liver damage to the body. If you have a serious liver problem, please try and see the doctor for more help.